Explore all available prompts organized by core values
Cultivating mindful awareness and deep connection in each moment
Describe a moment today when you felt fully present. What made that moment special?
When did you choose connection over distraction today? How did it feel?
What would it look like to bring more intentional presence to tomorrow?
Reflect on a time when being present energized rather than drained you.
How did you show up authentically for someone important to you today?
Embracing wonder and the joy of continuous learning and discovery
What new thing did you discover or learn today, no matter how small?
Describe something that sparked your curiosity recently. What draws you to explore it further?
How did you share a moment of learning or discovery with someone you care about?
What would you love to explore if you had unlimited time and energy?
When did intellectual exploration feel energizing rather than overwhelming today?
Living in alignment with your true self and genuine desires
When did you act from genuine desire rather than obligation today?
Describe a moment when you honored your true feelings instead of just going through the motions.
What activities or interactions felt most aligned with who you really are?
How did you distinguish between 'should do' and 'want to do' in your choices today?
When did being authentic require courage, and how did you respond?
Honoring your natural rhythms and using energy as a guide for decisions
What activities gave you energy today versus what drained you? What patterns do you notice?
How did you use your energy as a guide for making decisions today?
Describe a moment when you felt energized by living in alignment with your values.
What would you do differently tomorrow to better honor your energy levels?
How did taking care of your energy help you show up better for others?
Each day, one prompt is selected to guide your reflection journey